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Iron deficiency anemia is very common in Hashimotos, and one recent study found that out of 144 hypothyroid patients, 102 were found to be deficient in iron

Green tea contains high amounts of polyphenols known as catechins, including epigallocatechin gallate (EGCG), that scavenge free radicals, inhibit oxidative injury, and lower oxidative stress levels

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Burning calories through exercise and eating low-calorie foods, combined with these injections, will promote steady weight loss