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Pro tip: To increase vitamin E during and after menopause, take a vitamin E supplement and add foods rich in vitamin E to your diet

Frequently Asked Questions (FAQs) How often should I get a B12 shot

Warnings You should not take warfarin if you are prone to bleeding because of a medical condition, if you have an upcoming surgery, or if you need a spinal tap or epidural

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A review of the cut-off points for the diagnosis of vitamin B12 deficiency in the general population

Pills For those with diabetes, the question that arises is whether to take B12 shots or pills