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Overdosing on B vitamins may increase the risk of side effects and allergic reactions

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[DOI] [PubMed] [Google Scholar] 62.Fakhraei Lahiji S., Seo S.H., Kim S., Dangol M., Shim J., Li C.G., Ma Y., Lee C., Kang G., Yang H., et al

Oral and sublingual B12 supplements are readily available, but the general consensus is that intramuscular injections of B12 are the most effective and efficient means of delivery

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