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Research suggests a strong link between vitamin B12 deficiency and increased anxiety levels, highlighting the importance of adequate nutrient intake in maintaining emotional well-being

Start with practical, low-risk steps: clean the area gently with soap and water, avoid topical irritants, and avoid scratching

doi:10.1136/practneurol-2014-001071

medRxiv [preprint]

35,36 Foods that characterize a Mediterranean diet, such as olive oil, fruits and vegetables, nuts and seeds, whole grains, legumes, and fish, have each been found to reduce venous and arterial thrombosis risk in observational and animal studies

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