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Up to 350 mg per day from supplements appears safe, though exceeding this may cause diarrhea

Biochem Pharmacol, 33: 1005-1013

How Family Health Care Can Help If youre struggling with fatigue, poor sleep, or mood changes, our team can evaluate your vitamin B12 levels through a detailed consultation and lab testing

In the long term, an unchecked Vitamin B12 deficiency can lead to permanent nerve damage, which is why its important to catch it early

Triggiani V, Tafaro E, Giagulli VA, Sabb C, Resta F, Licchelli B, et al

The lesions may also be: tiny spots blotches thin, raised lines The time it takes for the lesions to appear depends on the cause