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This is because methylcobalamin B12 acts on the bone marrow to normalize red blood cell formation

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Unlike synthetic cyanocobalamin, methylcobalamin doesnt need conversion, so it works faster to support your cells and nervous system

Instead of taking B12 supplements, it is possible to get sufficient amounts from B12-fortified foods, but we would have to eat three servings a day of foods each providing at least 85 percent of the Daily Value (on the Nutrition Facts label), with each serving eaten at least four to six hours after the last (the target is 2 mcg three times a day)

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