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While naturopathic doctors wouldnt prescribe B12 for most people without a lab-confirmed deficiency, studies show that B12 injections may improve endurance in athletes

You are not dealing with a daily medication that demands precise timing across time zones

3.5 Impaired autophagy Autophagy is a fundamental biological mechanism where lysosomes are used to break down macromolecules and damaged organelles

These symptoms include: Numbness and tingling in hands and feet Problems with balance and coordination Muscle weakness- affecting movement Vision disturbances Memory difficulties and confusion Mental health changes accompany B12 deficiency, ranging from mild depression to severe psychological issues

B12 is a marker, not a cause, and elevated levels should be considered alongside other clinical signs and tests