Avoid high-dose vitamin supplements without medical guidance, especially Vitamin B6, which can cause nerve damage in excess
WB Saunders (1996) Dickerman, Herbert, et al
It does not cause photosensitivity (unlike retinoids), does not thin the skin (unlike corticosteroids), and does not require a tolerance-building period
Vitamin B-12 supplementation during pregnancy and early lactation does not affect neurophysiologic outcomes in children aged 6 years
When levels drop, that conversion slows, and so does your drive to move
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