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Your doctor or clinic staff may then advise: Avoiding hot tubs, strenuous activity, and swimming for 24 hours Monitoring for side effects, including an infection or allergic reaction Taking an over-the-counter pain relief medication to decrease discomfort Having another person pick you up from the appointment (if there may be restrictions in your ability to drive) In addition to knee injections, your knee doctor may talk with you about other lifestyle choices that can optimize your treatments: Choosing lower-impact activities and sports Exercising and stretching regularly to keep muscles around knee strong Manage your weight (but only if it safe for you to lose excess weight) Applying cold and heat pads to reduce inflammation and pain Using a walker or cane to assist with balance Using a knee brace to support the knee Getting sufficient rest as much as possible Abiding by a healthier diet Practicing yoga or tai chi to to reduce stress and promote flexibility Attending occupational or physical therapy to cope with knee challenges Premier Osteoarthritis Centers of Pennsylvania If you are going through knee pain dont hesitate to look into knee injections to get the relief you need