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Homocysteine levels: Should be 1,000 (which is technically high by lab reference ranges)

Vitamin B12 in the injectable form offers the quickest and most effective treatment for replenishing depleted Vitamin B12 stores

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If your target dose is 0.2 mg (200 mcg) nightly, one 5 mg vial yields 25 doses

What to consider if your results are out of range: If you're low in vitamin D, you can incorporate vitamin D-rich foods such as fatty fish (trout, salmon, sardines), mushrooms exposed to UV light, eggs, and fortified milks---but you may also need to supplement

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