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To increase your B12 levels naturally, consider including the following in your diet: Meat (beef, lamb) Poultry Fish and seafood Eggs Dairy products (milk, cheese, yogurt) 2- For those avoiding animal products, certain plant-based options are fortified with Vitamin B12 and can be as good alternatives: Nutritional yeast Fortified breakfast cereals Fortified plant-based milk (like soy, almond, or oat milk)

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doi: 10.1016/j.jamcollsurg.2012.06.008

For example, if you're vegan, you may not be getting enough vitamin B12, iron, zinc or calcium

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