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While your body can make vitamin D from exposure to sunlight, its estimated that one billion people worldwide have low levels of this vitamin ( Frequently wearing sunscreen, living far north or south of the equator, staying indoors, and having darker skin are all risk factors for being deficient in vitamin D ( Furthermore, older adults may not be as effective at synthesizing vitamin D due to biological changes in the skin that naturally occur with age ( As a result, vitamin D supplements are commonly recommended