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No smoking day: Here's what smoking a cigarette actually does to your body Metro News Decades of daily smoking cause progressive and often irreversible damage to the chest and lungs. Long term exposure to tobacco smoke leads to chronic inflammation, loss of lung elasticity, reduced How the lungs change due to smoking Many smokers believe that cutting back on cigarettes is harmless, but research says otherwise, proving that there's no such thing as "safe" smoking. #health #wellness #smoking #cigarettes #nicotine Surprising Ways Smoking Affects Your Looks Smoking and Chronic Lung Disease: What To Know

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