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Here are some examples of MCAS-friendly foods that can be incorporated into an MCAS diet under the supervision of a doctor: Apples Asparagus Broccoli Cabbage Carrots Celery Cherries Cucumbers Fresh, non-preserved, and non-reheated meats Garlic Gluten-free rice, buckwheat, quinoa Grapes Kale Leeks Mangoes Navel oranges Olive oil Onions Oregano Parsley Pears Peppermint Peppers Radishes Rosemary Thyme Watercress Watermelon About the Author Linda-Anne Kahn CLT-LANA, NCBTMB, CDT, CHNC is a lymphedema therapist, an integrative health coach, and the president of Lymphatic Therapy Services of San Diego