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Vegans and vegetarians are more likely to suffer from vitamin B deficiency

It protects cells from apoptosis and may be useful in staving off heart, eye, brain, and muscle diseases

Because its water-soluble (dissolves in water), you naturally pee out any excess

works synergistically with other nutrients to help improve and slow aging

When the intestinal barrier is compromised, substances that normally stay within the digestive tract, like toxins, bacteria, and food particles, can enter the bloodstream and trigger inflammation