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doi: 10.3389/fphar.2019.01102 Received 07 May 2019 Accepted 26 August 2019 Published 20 September 2019 Volume 10 - 2019 Edited by Deslypere Jean Paul, Besins Healthcare, Thailand Reviewed by Pooja Dhupkar, University of Texas MD Anderson Cancer Center, United States

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Some people can take high-dose oral B12 (10002000 mcg/day) if their deficiency is mild and they can absorb it well

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Key Roles of B12: Red blood cell production : B12 helps produce healthy red blood cells, preventing anemia and ensuring oxygen is efficiently delivered to your bodys tissues