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Plant foods contain effectively zero bioavailable B12, so endurance athletes on vegetarian or vegan diets are at elevated risk

This therapy works by promoting blood flow and breaking down scar tissue in the plantar fascia, leading to faster recovery and better overall outcomes

These tests check: whether you have a lower level of haemoglobin (a substance that transports oxygen) than normal whether your red blood cells are larger than normal the level of vitamin B12 in your blood the level of folate in your bloodI It's also important for your symptoms to be taken into account when a diagnosis is made

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Vitamin B12 shots can be particularly beneficial for individuals with conditions that may hinder the absorption of this vitamin from the digestive system