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ACS Materials Lett

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Four highquality studies have looked at the effects of mixing creatine with caffeine during a creatine loading phase, which is when you take 20 grams of creatine per day for the first week to quickly saturate your muscles and experience its benefits sooner

Port et al., 2018

This helps reduce slipping on smooth or wet surfaces while providing better traction

Plant Physiol 157:20002012 Exposito-Rodriguez M, Laissue PP, Yvon-Durocher G, Smirnoff N, Mullineaux PM (2017) Photosynthesis dependent H 2 O 2 transfer from chloroplasts to nuclei provides a high-light signalling mechanism