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Lack of exercise: If you are not physically active and not following any workout routine

A single mega dose of vitamin D 3 improves selected physical variables in vitamin D-deficient young amateur soccer players: a randomized controlled trial

In the Nagy study, it showed strong results, particularly in young men aged 1830

PATHOPHYSIOLOGY AND MECHANISMS Migraine is a complex and disabling neurological disorder, more prevalent in women, whose pathophysiology involves neurovascular mechanisms, mitochondrial dysfunction, neurogenic inflammation, and oxidative stress

There are not many foods that contain vitamin D, but you can find it in fortified milk, fortified cereals, and fatty fish, like salmon, mackerel, and sardines

Green tea catechins prevent low-density lipoprotein oxidation via their accumulation in low-density lipoprotein particles in humans