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What it is claimed to do: Enhance tissue regeneration Promote blood vessel growth Support muscle and soft tissue repair Reduce inflammation What the research shows: Preclinical studies suggest benefits for wound healing and tissue repair, but human data remains limited

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[DOI] [PMC free article] [PubMed] [Google Scholar] 16.National Institute for Health Care Excellence (NICE) Vitamin B12 Deficiency in over 16s: Diagnosis and Management (NG239) [(accessed on 6 March 2024)]

A 2011 study published in BMJ has found that long periods of sitting can increase the risk of pulmonary embolism ( 31 )