21st century l glutathione review Frontiers | Probiotics and human health: biological activities, nutritional aspects, immunomodulatory properties, applications, and future perspectives Reduced L-Glutathione 100 mg Capsules

doi: 10.1016/j.cell.2017.09.044 215 SunW-YTyurinVAMikulska-RuminskaKShrivastavaIHAnthonymuthuTSZhaiY-Jet al

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[email protected] These authors have contributed equally to this work This article was submitted to Antimicrobials, Resistance and Chemotherapy, a section of the journal Frontiers in Microbiology Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

& Marmorstein, R

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Eliminate or reduce alcohol (it depletes glutathione), stop smoking and vaping, reduce exposure to BPA and phthalates (switch to glass food storage, non-toxic personal care products), aim for 79 hours of sleep (melatonin concentrates in follicular fluid overnight), and follow a Mediterranean-style diet rich in healthy fats, leafy greens, and omega-3 sources