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However, the amount produced naturally - along with what you get from your diet - may not be enough to achieve the levels used in PCOS research

For acute effects like an energy boost, it might be noticeable for a few days

Additionally, the mere presence of symptoms of lithiasis (the risk of which is in fact increased during KD) does not prove causality, as discussed below

Finally, 60 patients were randomly assigned to the intervention (3 g LC/day) or control (3 g placebo/day) group

This helps improve alertness, focus, and motivation during workouts or throughout the day, supporting both mental and physical performance

33,38 Of interest, Kim et al