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Lack of Intrinsic Factor : This protein, produced in the stomach, is necessary for B12 absorption

It's also important for women of childbearing age and pregnant women to ensure adequate intake

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Due to the cold concrete, the water freezes in seconds

OPC: Oligodendrocyte precursor cell

Here are some of the signs of B12 deficiency to look out for: Numbness, tingling, or a pins and needles feeling in the hands or feet (even if slight or minor) Falling or losing your footing more than usual or without reason Not being able to stay balanced Stiff muscles Vision changes Symptoms of psychosis (e.g., hallucinations, paranoia, disorganized thoughts, or schizophrenia-like symptoms) Severe or unusual tiredness Memory issues Sometimes, these symptoms can develop gradually