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Both can raise B12 levels effectively, but they behave differently once injected

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McElroy SL, Mitchell JE, Wilfley D, Gasior M, Ferreira-Cornwell MC, McKay M, et al

Risks Because the duodenum is bypassed, limited absorption of iron and calcium can result in iron deficiency anemia, bone calcium loss and metabolic bone disease in some patients

RA: Data curation, Formal Analysis, Methodology, Software, Writing original draft

Lorsque vous prparez un repas, par exemple en cuisinant, les aliments perdent en moyenne environ douze pour cent de leur teneur en B12 [4]