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By understanding both its potential benefits and risks, you can make an informed decision that aligns with your health and fitness goals

People with low B12 sometimes experience irritability, sadness, or brain fog

But you are not allowed to have them while on the HCG diet

Holo-lactoferrin (Holo-Lf), the iron-saturated form of lactoferrin, can significantly increase the free iron content in tumor cells, enhancing the rate of the Fenton reaction and amplifying ROS generation [267]