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People at extra risk of developing these minor deficiencies include: Anyone with chronic digestive problems, such as irritable bowel syndrome (IBS), because they may not be absorbing many nutrients People over 60, who progressively lose the ability to absorb some nutrients People who have had a gastric bypass (weight loss surgery) People taking other medications for cholesterol or diabetes, which can interfere with food absorption Vegetarians and vegans generally have a harder time eating enough vitamin B12 People with celiac disease, or who follow a grain-free or gluten-free diet, will miss on the artificial fortification we now rely upon What are the advantages of vitamin B complex injections

Therefore, healthy B12 levels contribute to sharper mental clarity, better focus and improved overall cognitive performance

Ozempic drug shortage There was recently a shortage of FDA-approved semaglutide injections including Ozempic, which meant it was harder for some people to get the medication

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Wickramasinghe and Ratnayaka, 1996

January 27, 2026 B Vitamin Supplements Review, which includes our and other Top Picks for B-12 B vitamins