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Dietary sources of zinc include animal products (meat, poultry, and seafood), but whole grains and legumes can also be good sources of this trace element, considering that they also contain phytates that reduce absorption and bioavailability [61]

Consistency Matters: Apply daily, preferably twice a day (morning and night), for sustained hydration and brightening effects

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[DOI] [PubMed] [Google Scholar] 104.Phelps D.T., Deneke S.M., Daley D.L., Fanburg B.L

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The complement system: a powerful modulator and effector of astrocyte function in the healthy and diseased central nervous system