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However, some patients receiving high-dose B12 supplementation or injections may experience adverse reactions, though these relate to the treatment rather than the elevated levels: Possible reactions to B12 supplementation (particularly injections): Skin reactions, including acneiform eruptions or rashes Pruritus (itching) Injection site reactions (with parenteral administration) Rare hypersensitivity reactions Non-specific symptoms such as headaches, dizziness, or gastrointestinal disturbances have been reported by some patients taking B12 supplements, but causality is not well established in clinical evidence

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Oral Supplements Vitamin B-12 pills and injections are effective ways to increase B12 levels in the body if there are no underlying issues with your body being able to absorb B12

If you're experiencing symptoms of deficiency, follow a plant-based diet, are over 50, or take medications that interfere with B12, annual testing is a good idea

Eggs: Eggs are also a good source of vitamin B12