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Instead, slowly incorporate new healthy behaviors over time

Because of their high metabolic activity, the adrenal glands, which are required for the production of steroid hormones that regulate different physiological processes, are vulnerable to oxidative damage ( 4 Oxidative stresses Oxidative stress occurs when prooxidant molecules like ROS and reactive nitrogen species (RNS) get produced in excess when antioxidant systems are not working efficiently (40)

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For instance, gastrointestinal discomfort can often be alleviated by gradually increasing the dosage under the guidance of a healthcare provider

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