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They can play a role in supporting overall wellness, especially for those with vitamin deficiencies, but they arent a substitute for a healthy diet and regular exercise

Wear sunscreen with an SPF of at least 30 during the day, avoid staying under the sun when you can, and wear protective clothing

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From the formation of red blood cells to cell metabolism or nerve function to the production of DNA, this vitamin is important regardless of how much alcohol you consume

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