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Even simple anaemia affects many organ systems: fatigue, pallor, abdominal complaints, high heart rate, shortness of breath when climbing stairs, and dizziness

Vitamin b12 supports overall protein metabolism but does not preferentially preserve muscle

Low B12 levels are increasingly common, especially in people following vegan or vegetarian diets, those with absorption issues, or individuals experiencing tiredness, low mood, or brain fog

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sublingual or lozenges maximize uptake

According to the World Health Organization (WHO), the average onset age is between 15-35-years-old, with 75% of cases diagnosed before the age of 46