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Vitamin B12 is responsible for making red blood cells, white blood cells, and platelets

36 38 39 However, MMA was normal in 52% of individuals with holoTC concentrations below 20 pmol/L, the latter being indicative of deficiency

Some people who take it in high doses (which can be necessary to correct a serious deficiency in vitamin B12 levels) may experience gastrointestinal symptoms like nausea, vomiting, and diarrhea

Unless you have a diagnosed vitamin or mineral deficiency, nutritional needs are best met with food, not supplements

This article covers exactly how those dosing protocols translate to real-world application, what preparation mistakes negate bioavailability entirely, and why most topical formulations can't replicate injection-based results

You do not need to space them apart