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Can You Overdose on Melatonin? Sprout Health Group Are you using melatonin for kids' sleep? Experts are warning of overdose risks after a large increase in calls to poisons hotlines. To read more and stay in the know via the Is melatonin helpful or could it actually be harmful? Sleep medicine physician, Dr. DelRosso, breaks down what melatonin really is, how it works in your body, and what you should watch Is It Bad to Take Melatonin Every Night? Melatonin tells your body when its time to sleep, but too much screen time can lower its levels. Most people take before bed, but timing also matters! Taking it 1 2 hours before bedtime in Melatonin: Uses, Side Effects & Best Kinds

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