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Getting enough is crucial

Have you heard the hype about vitamin B12 shots for increasing metabolism and losing weight

B12 Injections and Athletic Performance Many high-level athletes are turning to Vitamin B12 as a daily supplement to help them achieve the energy necessary for their wellness and aesthetic goals

For transparency: this figure does not come from any published human study the actual mouse research used subcutaneous injection at 20 mg/kg three times daily, a very different route, species, and dosing basis than the oral use commonly sold

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