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In fact, when used to quit smoking, vaping is associated with short-term general health improvements

Fortunately, there are ways to address it and enjoy a healthier you and a healthier relationship

Over the years as a psychologist, Ive seen countless clients who quit smoking only to be surprised that the first thing to improve wasnt just their lungs, but their sleep - and along with it, their emotional stability

Its worse than not being able to smell, says Pamela Dalton, a cognitive psychologist at the Monell Chemical Senses Center

Participants were blinded as to what stimulus they were receiving, and when the smoke bolus was to be delivered

Just remember that, when you feel a few withdrawal pangs over the coming three months, the worst part of the quitting process is over