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The only plant-based options that may contain traces of bioavailable B12 are: Fortified plant-based milk (soy, almond, oat) Fortified cereals Nutritional yeast Certain types of edible algae or seaweed (like nori) Even then, the B12 content in these foods is limited, and absorption depends on the form and quality of fortification

Lorenzo Paris, JD

UK investigations typically include full blood count, serum B12, and holotranscobalamin (active B12) where available

The choice between NAD plus vs glutathione doesn't have to be exclusive

Black beans are a good source of thiamine and riboflavin

This is a game-changer for metabolic health, as research shows that this process can increase NAD+ levels in fat cells, supporting more efficient energy use and fat oxidation