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doi: 10.1038/s41440-024-01636-4

Additionally, it also helps protect against oxidative damage caused by free radicals

Oral supplements typically have lower doses and their absorption can be variable

Glutathione benefits the skin as it is present in the cells themselves, helping regenerate new cells as well as remove dead cells

Some examples of these fish include prawns/shrimps, squid, and white flesh fish

Apart from these functions, glutathione has also been linked to skin health and pigmentation control, leading to its popularity as a skin lightening agent