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This directly impairs the reaction that converts homocysteine to methionine

It's estimated that almost 40% of the US population is B12 deficient, ranging from mild deficiencies that can cause weakness, tiredness, mood changes and neurological problems, to significant deficiencies that are associated with anemia, easy bruising, numbness in the fingers and toes, difficult walking, depression, memory loss and dementia

Moreover, theres increasingly more evidence linking vitamin B12 deficiencies to brain, heart, inflammatory, and immune system disorders (4)

Jacqueline Wolf, associate professor of medicine at Harvard Medical School

Dosages can vary depending on the health concern

Oral vitamin B12 therapy