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A missed dose is not catastrophic, but repeated misses undermine the protocol

B12 Injections Did you know that Vitamin B12 (cobalamin) is also called the energy vitamin

On average, it takes about one hour per standard drink for your body to metabolize alcohol

Effective Hangover Relief Strategies Forget the myths about greasy breakfasts or more alcohol

Are you managing stress effectively

Folate is really important for many aspects of brain function and if you have a deficiency in folate, you can have neurological and psychiatric symptoms, including fatigue, depression, anxiety and, in severe cases, seizures and abnormal brain development