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Guidelines suggest starting with a daily or weekly dose for the first month

If you go alone, you must bring a map, compass, GPS, complete camping equipment, and enough food

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If you have questions about technique, ask your medical team for training before your first dose

This therapy is about supporting your body's natural processes, so the results build gradually over time

Some of these biological drivers that accelerate cellular aging include: Mitochondrial dysfunction (your cells ability to produce energy efficiently) DNA damage (which accumulates over time and affects cell function) Cellular senescence ( old or damaged cells that stop dividing but dont die off) Oxidative stress (an imbalance between free radicals and your antioxidant defenses) Chronic inflammation (low-grade inflammation that disrupts repair and immunity) Impaired tissue repair (a reduced ability to regenerate and heal) Hormonal changes (declines in key hormones that regulate metabolism, cognition, and more) Immune system decline (reduced ability to defend against threats and remove cellular waste) These internal biological mechanisms form a feedback loop that accelerates aging from the inside out