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Start: 2.5 mg once daily to assess tolerance

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So does upping your protein - and making sure your diet includes the right nutrients to support muscle function whilst your body adjusts

Chief Scientific Officer at the prestigious Quandram Institute was quoted to reflect this, stating: There is a hidden epidemic of vitamin B12 deficiency among vegetarian and vegan populations, and this is a particular concern for women of child-bearing age. If you are still trying to breach this gap, B12 injections can provide the essential top-up you need in your diet

Feeling low on energy, struggling to concentrate, getting sick often, or stuck in your weight loss journey