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Vitamin B12 is an essential vitamin found in the foods such as meat, eggs, and dairy products

Future trials should also measure important outcomes such as the clinical signs and symptoms of vitamin B 12 deficiency, health related-quality of life, socioeconomic effects, and report adverse events adequately, preferably in a primary care setting. Clinical practice guidelines British Columbia Medical Services Commission (MSC)

Shelf-life after first opening the immediate packaging: 28 days.

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The frequency in each phase is very different, so a single every X weeks figure does not describe the whole picture

There is also a condition called pernicious anaemia where your immune system prevents the cells in your stomach and gut from absorbing B12 from your food