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B12 also plays a role in cell replication and helps regulate foetal growth

Furthermore, vitamin B12 methylcobalamin makes the folic acid resorbable

Many people also experience an improvement in their hair texture and find that their hair is much thicker and more lustrous after just a few B12 treatments

Adequate levels help the skin regenerate, improving texture and reducing dullness

Take Omega-3 Fatty Acids Research has shown that a poor omega 3:6 ratio can increase your risk of blood clotting ( 15 , 16 )

Feeling fatigued or burned out Are practicing a vegetarian or vegan diet Have a history of anemia or low B12 levels Take medications like antacids or metformin Are in a weight loss program Experiencing brain fog or low mood Want to enhance energy before workouts, travel or events Since B12 is water-soluble your body will excrete what it doesnt use, making the injections generally well-tolerated and safe