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At higher phytate levels (990 mg/day), these recommendations rise to 16 mg per day for men and 10 mg per day for women [89]

Sitthideatphaiboon P, Galan-Cobo A, Negrao MV, Qu X, Poteete A, Zhang F, Liu DD, Lewis WE, Kemp HN, Lewis J, Rinsurongkawong W, Giri U, Lee JJ, Zhang J, Roth JA, Swisher S , Heymach JV

Although studies are limited, there is some research to suggest a relationship between Vitamin B12 deficiency, fatigue, depression and foggy brain (Ref) Who is at risk for Vitamin B12 deficiency

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What if I only know the vial size (mg) and the amount of diluent (mL)

10.1097/JCP.0b013e3182905d24 [DOI] [PubMed] [Google Scholar] Kalinina EV, Chernov NN, Novichkova MD (2014) Role of glutathione, glutathione transferase, and glutaredoxin in regulation of redox-dependent processes