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Vitamin B6, B9 (folate), and B12 are essential for producing neurotransmitters like serotonin, dopamine, and GABAcritical for mood stability, emotional resilience, and mental clarity

Adaptogens like ashwagandha support stress resilience with shilajit's energy benefits [53]

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In another study, adults who took 300 milligrams of ashwagandha daily for 8 weeks had less stress and fewer stress-related food cravings than adults who took a placebo (fake pill) instead