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Certain congenital conditions, such as hereditary intrinsic factor defects and congenital vitamin B12 malabsorption (Imerslund-Grsbeck disease), can also cause severe vitamin B12 deficiency [5]

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Dosage and Frequency Protocol } Final Thoughts Medical supervision is required prior to MIC B12 injection treatments

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Apps like Natural Cycles or Flo make this easier, or you can just use a simple calendar or diary