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Newborns require the most sleep with a recommended 14 to 17 hours whereas older adults require between 7 and 8 hours. Here is a complete breakdown: Newborns (03 months): 1417 hours Infants (412 months): 1216 hours Toddler (12 years): 1114 hours Preschool (35 years): 1013 hours School-age (612 years): 912 hours Teen (1318 years): 810 hours Adult (1860 years): 7-plus hours Adult (6164 years): 79 hours Adult (65+ years): 78 hours How to Find Out if You Are Not Getting Enough Sleep

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