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Examples of benefits you can expect from treatment include: Improved short-term memory formation Better focus Less forgetfulness Depressive Symptoms There is also a possibility that you need B12 injections if you are experiencing signs of major depressive disorder

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Decreased stomach acid production also provides an environment conducive to the overgrowth of anaerobic bacteria in the stomach, which further interferes with vitamin B 12 absorption (3)

Other lifestyle interventions include maintaining an ideal body weight, taking frequent small meals, avoiding a recumbent position (lying down) after meals, elevating the head of the bed, quitting smoking, and practicing stress control

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Acupuncture can help balance your body's systems, reduce stress, and even influence appetite and metabolism