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[DOI] [PMC free article] [PubMed] [Google Scholar] 73.Hamie L, Daoud G, Nemer G, Nammour T, El Chediak A, Uthman IW, et al

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But, their effect on B12 is small

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If your sleep disruption involves frequent awakenings, difficulty maintaining sleep, or non-restorative sleep despite adequate duration, neuroprotective peptides targeting brain health may address the underlying issue

Because B12 is so important for your metabolism, if youre having difficulty losing weight, you may need more B12