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Protein-rich Foods Animal sources: Meat (beef, pork, poultry), fish, eggs, dairy products (milk, cheese, yogurt) Plant sources: Soy products (tofu, tempeh, soy milk), legumes (beans, lentils, chickpeas), nuts and seeds (almonds, peanuts, sunflower seeds) 2

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Results: Sucrose (15% and 30%) and aspartame (3.5% and 7.0%) significantly reduced spontaneous alternation performance, indicating impaired working memory

Foods rich in copper, vitamin C, E, and antioxidants, like lentils, citrus fruits, dark chocolate, nuts and seeds, shellfish, etc., have the most melanin

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The positive stories you hear are personal reports, not scientific proof